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About us:
Life happens — injuries, back pain, pregnancy discomfort, workplace strain or the wear and tear of daily life. If you’re looking for an osteopath or remedial massage therapist in Flinders, you’re in the right place.
At Flinders Health and Wellness Clinic, we provide hands-on, evidence-informed osteopathy, physiotherapy and remedial massage for people living in Flinders, Red Hill, Shoreham, Somers, Balnarring and the surrounding Mornington Peninsula. From active locals and professionals to new parents and retirees, our focus is simple — helping you feel better and move with confidence.
Personalised care. Honest advice. A team that listens.
People We Work With
Athletes and weekend warriors
Aging people experiencing a loss of mobility or strength
Office based professionals
Tradies
Gym goers or people looking to build capacity
People who just need a good massage or loosen up
New Mums and expecting Mums with aches and pains
Adolescents : those who may be have growing pains, growth plate issues in the sporty types or need some encouragement to get active
Services At Flinders Health And Wellness
Osteo Treatment
Our experienced osteopaths, Brooke Stevenson and Catalina Avila-Lemos, provide comprehensive care for both acute and persistent musculoskeletal injuries. They work collaboratively with you to support recovery from a wide range of new and long-standing conditions, including sporting and everyday injuries.
Osteopathic treatment may include hands-on techniques such as dry needling, joint mobilization and traction, muscle energy techniques, and soft tissue massage or myofascial release. However, we believe effective treatment goes beyond hands-on care alone. Our approach also emphasises tailored exercise, education and practical advice to support recovery, improve movement and help reduce the risk of injury recurrence.
Exercise Rehab
We provide personalised exercise prescription and rehabilitation advice for both long-standing pain and new sports or joint-related injuries. Our approach combines clinical Pilates principles, strength and conditioning, and structured load management to deliver tailored rehabilitation programs aligned with your goals and current capacity.
Rehabilitation may involve the use of kettlebells, free weights, theraband and tubing, alongside bodyweight strengthening and mobility exercises to support safe and effective movement. We apply evidence-informed load management protocols to help optimise recovery, improve performance and minimise the risk of injury recurrence.
Remedial Massage Therapy
Our professional remedial massage therapists work with clients from Flinders, Balnarring, Shoreham, Red Hill and across the Mornington Peninsula, supporting a wide range of musculoskeletal conditions and recovery needs.
Remedial massage may assist with:
Sciatica and lower back pain
Overuse injuries and repetitive strain (RSI)
Posture-related pain and muscle tension
Delayed onset muscle soreness (DOMS) and post-workout recovery
Both acute and persistent pain conditions
Treatment is provided by Tegan Robertson, who tailors each session to your needs. Care may include a combination of deep and lighter pressure techniques, myofascial release, and targeted soft tissue work to help relieve tight, sore muscles and support improved movement and recovery.
Lower back pain
Falls prevention and balance
Building strength
Improving function and mobility
Conditions we treat
We regularly support people who are experiencing:
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Back and neck pain
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Headaches and migraines
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Sciatica
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Shoulder, hip, knee and ankle pain
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Jaw (TMJ) pain
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Muscle strains and tendon injuries
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Work-related and repetitive strain injuries
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Sports-related injuries
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Pregnancy-related and post-partum musculoskeletal pain
Our patients typically come from Flinders, Boneo, Shoreham, Point Leo, Somers, Bittern and Balnarring, we also have some who travel from further on the Mornington Peninsula.
Why People See Us
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Compassionate care
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Consistent support for complex and persistent conditions requiring ongoing management
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Collaborative care tailored to YOU
We treat a wide range of musculoskeletal conditions – from acute issues like sciatica to ongoing conditions such as arthritis.
Whether you need help building strength and balance, support during training, or management of chronic pain, our team has the skills and experience to help.
Not sure where to start? Book a discovery call through our bookings page, and one of our osteopaths or physiotherapists will follow up to discuss how we can help.
Musculoskeletal Complaints and Injuries
From sudden injuries to long-term conditions, training support to everyday aches – we treat the full spectrum of musculoskeletal complaints. Back pain, neck pain, sports injuries, arthritis, postural issues, pregnancy discomfort and more.
Strength Building, Falls Prevention and Balance
Whether you're an athlete wanting to improve performance, someone recovering from injury, managing a health condition, or simply wanting to feel stronger and more stable – we can help. Our team creates tailored strength and balance programs to suit your individual needs and goals.
Managing ongoing chronic pain and complaints
We also have the diversity of skills to assist those experiencing chronic pain, long term muscle complaints, degenerative musculoskeletal issues as well as support those with chronic conditions needlnig to build capacity. Aside from capacity building we see clients with lymphatic, tension and persistent issues needing consistent long term support.
Our Practitioners
Brooke Stevenson, Osteopath
Osteopath, Clinic Director
12 + years experience.
Completed her Bachelor of Health Science and Masters Osteo at Victoria University.
Focus on self management tools and exercise rehab for complex complaints.
Enjoys treating patients of all ages and backgrounds.
Additional work experience as educator at Victoria University and in Aged Care.
Particularly likes managing shoulder complaints, neck and headaches and lower back injuries. Areas of interest are complex pain presentations and neuromuscular conditions.
Catalina Avila-Lemos
Osteopath, Pilates Instructor
5 + years experience.
Completed her Bachelor of Health Sciences and Masters of Osteo at Victoria University.
Focus on prescriptive exercise for acute injuries, chronic pain and to maintain strength and stability.
Able to manage athletes using both manual therapy and exercise intervention.
Additional training in post-partum c-section management.
Particularly enjoys helping people build strength and capacity. Areas of interest are sporting injuries, tendon and over-use injuries and biomechanical and functional assessment.
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Tegan Robertson
Remedial Massage Therapist
4 + years experience in Remedial Massage, prior experience with relaxation massage.
Focus on lifestyle factors and ergonomic considerations with management. Able to work with chronic muscular tension, acute muscular complaints and assisting those who are increasing training load with exercise. Areas of interest are lymphatic concerns and management, working with golfers, chronic pain and those experiencing desk based and ergonomic pain.
You are our top priority
Flinders Health and Wellness was built out of a need within our small village to provide supportive care which can adapt to your needs. We support both in the clinic and in the home depending on what you need.
Our team is build of providers with diverse expertise and interests, so feel free to contact us to find out who would best suit you in supporting your recovery.
Our clinic provides care to clientelle who range from professional athletes to elderly in the home and even post partum new Mums.
We service a number patients on the Mornington Peninsula, in particular those in Flinders, Balnarring, Red Hill, Somers, Cape Schanck, Boneo, Point Leo, Bittern, Crib Point, Tyabb and surrounds.
Acknowledgement of Country
We acknowledge the traditional owners of the land of our clinic. We respect the people of the Kulin Nation pay our respects to the Bunurong people, who are the owners of this land. We honor their connection to this land, its waters, and the enduring culture that has existed for thousands of years. We recognize the importance of their heritage and commit to respecting their rights and contributions our area.