About The Flinders Health and Wellness Clinic

Evidence-informed, compassionate care with your comfort in mind

Welcome to our clinic

Our Philosophy

At Flinders Health and Wellness Clinic, we believe healthcare should help you move better, feel stronger, and stay active long-term - not just provide temporary relief.

Our approach to managing pain and injury is to help support you to get back to the goals you enjoy. We look beyond symptoms to understand how your body moves, adapts, and responds to stress, injury, and everyday demands.

What makes us different

Individualised Care

No two people move the same, and no two treatment plans should be identical.

We take the time to understand your goals, lifestyle, and health history to create personalised care that supports recovery, resilience, and long term musculoskeletal health.

How we work

Active Management

Hands-on osteopathic and massage treatment is only part of the process.

We integrate exercise rehabilitation, education, and practical strategies to help you build strength, improve movement, and manage your health independently.

Our goal is to help you understand your condition, understand your pain and reduce reoccurring pain, while building resilience and confidence in your body.

Giving you tools - not dependance

Education and Empowerment

Chronic pain is a complex process, influenced by changes within the brain and your nervous system. We aim to assist you with understanding your pain, what it means and to build resilience to move in ways that are comfortable to you.

Care when you need us

Care focused on you

The support we provide is guided by you. We are here for as much or as little support as you need.

We understand we might not be the only support people involved in your care, and that's ok. We respect your autonomy and rights to choose the right care for you. Hence, we are always happy to collaborate with your health team.

Build confidence in your body

We want you feeling good too

Confidence in your body and movement is the key to a meaningful therapeutic relationship.

We want you to feel confident to move and do what gives your life meaning, whether that's surfing at Shoreham, playing footy in Red Hill, playing golf in Flinders or being able to read without neck pain. No goal is too small to build on.

SERVICES

Facilities Available

Private Health Claiming:

We have HICAPs facilities on site, so claiming can be performed on the spot (just bring your card or download an e-wallet card to use).

Medicare Management Plans:

We do accept Medicare Team Arrangements (Chronic Disease Management Plans). Our fax details are in the footer for easy transfer from your GP.

Home Rehab Support

We use clinical exercise software from Physitrack so you can have an app (or a print off) of your rehab to work from.

No Excess Marketing Messages

We don't aim to clog your inbox with updates. We update you on relevant information to your complaint and ask for consent before sending.

Collaborative Support

We have a range of clientele who use home care, see Physiotherapists, Podiratists, their GP and a range of professionals. We will update them on your care if you would like to ensure everyone can be kept in the loop.

COMMUNITY ENGAGEMENT

We are active community members and support our local town as best we can. If you feel there can be any additional help we can provide please feel free to reach out.

Finding Your Way to Flinders Health and Wellness

We are located at Shop 3/ 48 Cook Street Flinders.

The shop has a rear entry (although front entry is preferred).

There is ramp access from the front entryway and off street parking is available.

If you have any additional mobility requirements, please let us know and we will do our best to accommodate.

We have free wifi and toileting available on-site.