Footy season is an exciting time for kids and parents alike. But with the thrill of the game comes the risk of injuries, especially in young athletes whose bodies are still growing. One common issue I see in my osteopathic clinic is Severs disease , a painful condition that affects the heel and can sideline kids during the season. Understanding the right footwear and managing training loads can make a huge difference in preventing injuries like heel pain with running and kids

Golfing on the beautiful Mornington Peninsula offers a perfect blend of challenge and relaxation. Yet, many golfers face a common hurdle: neck pain . Whether you’re playing at golfing Flinders or enjoying a round near the coast, neck discomfort can affect your swing, focus, and overall enjoyment. I’ve seen many golfers struggle with cervical spine pain golf issues, especially those dealing with golfing neck pain or golfing and neck arthritis . This post shares practical adv

Living with pain can make movement feel risky and overwhelming. When pain is present, especially chronic regional pain or radiulopathy, it’s natural to hesitate before moving. Yet, avoiding movement can weaken muscles, reduce stability, and increase fear around physical activity. I want to share how you can build strength and stability gradually, even while managing pain, so you regain confidence in your body and improve your quality of life. Gentle leg stretch to improve str

Lower back pain is a common issue for surfers, often caused by the repetitive movements and postures involved in the sport. Whether you’re paddling out, popping up, or riding waves, the strain on your lower back can lead to discomfort or even injury. Understanding how to prevent surfing back pain and how to describe your symptoms clearly to your therapist can make a big difference in your recovery and performance. This post offers practical advice on avoiding surfer low back

Waking up with a sore neck can turn a restful night into a painful struggle. Neck pain disrupts sleep, making it harder to fall asleep and stay comfortable throughout the night. If you have recently seen an osteopath or are dealing with neck discomfort, finding ways to improve your sleep quality is essential for recovery and overall well-being. This post offers practical tips to help you sleep better while managing a sore neck. Supportive pillow designed to relieve neck pain