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Living with musculoskeletal pain or recovering from an injury can feel overwhelming. But what if I told you there’s a way to regain your strength, improve your movement, and get back to the activities you love? That’s where rehabilitation strategies in Australia come in. These programs are designed to support you every step of the way, with care tailored just for you. Let’s explore how these strategies work, what you can expect, and how they might change your life for the bet

Discover why shoulder pain worsens at night and learn the best sleeping positions for rotator cuff tears, labral tears, and impingement.

Falls prevention and advice

Reminder to become an organ donor

Acute low back pain affects millions worldwide. It often strikes suddenly after lifting a heavy object or develops gradually over days. This discomfort can be unsettling, significantly impacting daily life. What You Need to Know About Acute Low Back Pain It is important to understand that acute lower back pain is rarely related to just one structure. There is often a complex cascade of muscle spasms, nerve irritation, and impacts on mental health that all influence one anothe

Tips and tricks from out therapists on keeping active, having adequate vitamin D as well as managing pain during winter

This is a post looking at why we warm up, how to warm up and sports specific training. This is a guide for athletes/ coaches and trainers on what a warm up should include.

Tips on warm ups, mobility and stretching for surfers

2 day rule - exercise compliance and motivation

Advice on manual therapy as being an adjunct to exercise and movement therapy for llong term management of pain.

In today’s technology-driven society, many individuals find themselves spending extended hours hunched over screens, raising concerns...

Hypermobility and musculoskeletal pain

Many patients are not surprised to learn that poor sleep doesn’t just leave them feeling tired it can also intensify chronic pain....

Education on age related muscle loss and what you can do to help.

Growing pains of the knee

The important of building strengt before your surgery - not just after.

New research into golfers and ther injuries.