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Exercise Rehab
Tips for Warm Ups: Why They Matter in Sports
This is a post looking at why we warm up, how to warm up and sports specific training. This is a guide for athletes/ coaches and trainers on what a warm up should include.
Flinders Osteo and Physio
Jun 25, 20253 min read
Surfing Neck and Shoulder Advice and Warm Up Tips
Tips on warm ups, mobility and stretching for surfers
Brooke Stevenson
May 27, 20253 min read
The 2-Day Rule: A Rehab-Friendly Strategy for Staying on Track
2 day rule - exercise compliance and motivation
Brooke Stevenson
May 17, 20251 min read
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