Practical advice for building confidence while in pain and rebuilding your strength

Tips and tricks for young athletes and appropriate footwear.

Tips for managing lower back pain in surfers.

This is a post looking at why we warm up, how to warm up and sports specific training. This is a guide for athletes/ coaches and trainers on what a warm up should include.

Tips on warm ups, mobility and stretching for surfers

Hypermobility and musculoskeletal pain

Growing pains of the knee

Education on age related muscle loss and what you can do to help.

The important of building strength before your surgery - not just after.

New research into golfers and ther injuries.

2 day rule - exercise compliance and motivation