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Flinders Health & Wellness

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Home
About
Fees and Pricing
Fees and Pricing
Services
Osteopathy
Remedial Massage
Exercise Prescription
Dry Needling
Osteopathy
Remedial Massage
Exercise Prescription
Dry Needling
Conditions we work with
Neck Pain Treatment
Low Back Pain Treatment
Shoulder Pain Management
Headaches/ Migraine/ Jaw (TMJ) pain
Mid Back/ Thoracic/ Scapular Pain
Shoulder pain
Sacroiliac Pain/ Pelvic Girdle Pain
Hip/ Gluteal Pain
Elbow and Wrist Pain
Ankle and Foot Pain
Knee Pain
Neck Pain Treatment
Low Back Pain Treatment
Shoulder Pain Management
Headaches/ Migraine/ Jaw (TMJ) pain
Mid Back/ Thoracic/ Scapular Pain
Shoulder pain
Sacroiliac Pain/ Pelvic Girdle Pain
Hip/ Gluteal Pain
Elbow and Wrist Pain
Ankle and Foot Pain
Knee Pain
Blog

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Tips for Warm Ups: Why They Matter in Sports

This is a post looking at why we warm up, how to warm up and sports specific training. This is a guide for athletes/ coaches and trainers on what a warm up should include.

Exercise Rehab

Jun 25, 2025

Surfing Neck and Shoulder Advice and Warm Up Tips

Tips on warm ups, mobility and stretching for surfers

Surfing Advice

May 26, 2025

The 2-Day Rule: A Rehab-Friendly Strategy for Staying on Track

2 day rule - exercise compliance and motivation

Exercise Rehab

May 17, 2025

The 2-Day Rule: A Rehab-Friendly Strategy for Staying on Track

2 day rule - exercise compliance and motivation

Exercise Rehab

Aug 14, 2024

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Proudly Servicing:

Osteopathic and Massage services in Flinders, Shoreham, Somers, Balnarring, Bittern, Boneo, Cape Schanck and the wider Mornington Peninsula.

Book Online

Phone: 0403 759 943

Fax: 0387 320 376

Email: info@flindershealthandwellnessclinic.com.au

Address: Shop 3/ 48 Cook Street,

Flinders VIC 3929

Australia

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We acknowledge the traditional owners of the land of our clinic. We respect the people of the Kulin Nation pay and recognise the Bunurong people, who are the owners of this land. We honor their connection to this land, its waters, and the enduring culture that has existed for thousands of years. We recognize the importance of their heritage and commit to respecting their rights and contributions our area.

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