Services at the Clinic

Osteopathic care may include assessment, hands-on treatment, movement advice, education and exercise rehabilitation. Our osteopaths work with acute and persistent musculoskeletal concerns including back pain, neck pain, headaches, sports injuries and joint or muscle pain.

Osteopathy may suit people who want help understanding their symptoms, improving movement, building confidence and developing practical strategies for recovery.

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Remedial massage uses targeted soft tissue therapy to support muscle tension, stiffness, desk-related aches, training load, general soreness and recovery. Treatment can be adapted to your comfort, goals and health needs, with lighter or firmer pressure used where appropriate.

Remedial massage may suit people experiencing tight or sore muscles, postural tension, overuse discomfort, sports-related muscle soreness, or those wanting support with general movement and recovery.

Exercise rehabilitation uses tailored movement, strengthening and load-management strategies to support recovery, confidence and function. Programs may include mobility work, bodyweight exercises, resistance bands, free weights, kettlebells, balance work and clinical Pilates-informed exercise where appropriate.

Exercise rehabilitation may suit people recovering from injury, managing persistent pain, returning to sport or activity, building strength, improving balance, or wanting a structured plan to move with more confidence.

Hilde Aschehoug is a Registered Nurse connected with Mark & Sylvie’s Home Care, supporting people with practical nursing knowledge, care coordination and home-care guidance.

This service may suit older adults, families, carers, or people needing help understanding home-care options, health support needs, care planning, or whether extra support at home may be appropriate.