Bakers cysts - what they are and what they mean. Also where the name “Bakers Cyst” comes from. We look at what they mean, the long term management as well as conservice methods for managing symptoms.

Practical advice for building confidence while in pain and rebuilding your strength

Discover why shoulder pain worsens at night and learn the best sleeping positions for rotator cuff tears, labral tears, and impingement.

Advice on a good nights sleep when you have a sore neck

Falls prevention and advice tips for managing falls at home and steps you can take. Written by Osteopath.

Advice on manual therapy as being an adjunct to exercise and movement therapy for llong term management of pain.

Hypermobility and musculoskeletal pain

Advice for sleep, pain and recovery

New research into golfers and ther injuries.