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Flinders Health & Wellness


Sarcopenia - a serious issue many have never heard of…
Education on age related muscle loss and what you can do to help.
Mar 12, 2025


Prehab before a knee replacement, new Canadian research findings
The important of building strengt before your surgery - not just after.
Feb 13, 2025


Golfer Injuries: more than golfers elbow
New research into golfers and ther injuries.
Feb 8, 2025


The 2-Day Rule: A Rehab-Friendly Strategy for Staying on Track
2 day rule - exercise compliance and motivation
Aug 14, 2024
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