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The 2-Day Rule: A Rehab-Friendly Strategy for Staying on Track

2 day rule - exercise compliance and motivation

Brooke Stevenson

May 17, 20251 min read

Flinders Health and Wellness Clinic

Proudly supporting the health of Flinders, Shoreham, Somers, Balnarring, Bittern, Boneo, Cape Schanck and the wider Mornington Peninsula.

GET IN TOUCH

Phone: 0403 759 943
Email: info@flindersosteoclinic.com
Fax: 03 8732 0376

Address:
Shop 3, 48 Cook Street
Flinders VIC 3929

OPENING HOURS

Monday: 9:00 am – 5:00 pm
Tuesday: 9:00 am – 6:00 pm
Wednesday: 9:00 am – 6:30 pm
Thursday: 9:00 am – 5:30 pm
Friday: 8:00 am – 6:00 pm
Saturday: 8:30 am – 2:00 pm
Sunday: Closed

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