Shoulder pain

Mid back pain or stiffness through the thoracic spine
Pain between the shoulder blades
Rib pain with breathing, coughing or twisting
Postural strain from desk work or prolonged sitting
Muscle tension around the shoulder blades
Reduced mobility through the mid back or rib cage

If your symptoms include chest pain, shortness of breath, reflux-like pain, unexplained systemic symptoms, or concerns related to heart or gastrointestinal conditions, it is important to seek medical assessment with your GP or appropriate healthcare provider first.

Why People Seek Treatment:

Shoulder pain when lifting the arm Rotator cuff irritation or shoulder weakness Pain around the shoulder blade or upper back Over-use injuries from sport, work or lifting Shoulder stiffness or reduced mobility Pain when reaching, sleeping on the shoulder or overhead movement

How We Manage:

Treatment is tailored to your sensitivity and underlying drivers of shoulder pain or over-use injury. This may include techniques aimed at improving movement of the shoulder joint and shoulder blade while reducing tension through surrounding muscles.

Care may include dry needling, gentle mobilisation, soft tissue release and practical strategies to help you manage symptoms. We focus on improving shoulder mobility, shoulder blade stability and supporting long-term recovery through education and active management.

Goals for Treatment:

Reducing shoulder pain, stiffness or discomfort with movement
Offers non-medication-based pain management
Improving shoulder mobility and shoulder blade movement
Identifying posture or activity-related factors influencing shoulder pain
Supporting rotator cuff strength and shoulder stability
Building a consistent routine for self-management and long-term recovery

Treatment may include: dry needling, joint mobilisation, joint manipulation, muscle energy techniques, soft tissue massage, stretching and movement-based rehabilitation.