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Osteopathy - Remedial Massage - Physio in Flinders on the Mornington Peninsula
Evidence-informed care for pain, movement and injury recovery - right in the heart of Flinders. Compassionate treatment shaped around your goals and what matters most to you.
What we do
At the Flinders Health and Wellness Clinic, we provide hands-on, evidence-informed care across Osteopathy, Physiotherapy and Remedial Massage for people living in Flinders, Red Hill, Shoreham, Boneo and the surrounding Mornington Peninsula.
Whether you're recovering from a injury, managing persistent pain, or wanting to improve strength and mobility, our team delivers personalized care sharped around your needs, values and lifestyle.
We work with a range of musculoskeletal issues:
- Acute musculoskeleletal injuries or pain
- Persistent pain from long term issues
- Building strength and capacity for those aging at home
- Tailored exercise for Sports Specific training
- Providing treatment to manage aches and pains from increasing your training load.
Our Services
Real Help for Real People
Flinders Health and Wellness Clinic offers comprehensive musculoskeletal care, integrating Osteopathy, Physiotherapy and Remedial Massage under the one roof.
We proudly serve the communities of Flinders, Balnarring, Shoreham, Somers, Point Leo, Red Hill, Merricks, Main Ridge, Boneo, Cape Schanck, Bittern, Crib Point, Western Port and the wider Mornington Peninsula.
Every patient - whether local, visiting or returning - is offered the same consistent level of care and considered follow-up support.
Life throws curveballs – sporting injuries, chronic back pain, pregnancy discomfort, workplace strain, or just the wear and tear of daily life. Whatever brought you here, we're glad you found us.
At Flinders Health and Wellness Clinic, our osteopaths, physiotherapists and massage therapists treat everyone – from professional athletes to office workers, new parents to retirees.
We don't care if you haven't exercised in years or if you're training for your tenth marathon.
We care about getting you feeling better.
Expect hands-on treatment, honest advice, and a team who actually listens. No matter where you're starting from, we'll meet you there and help you move forward.
Why People See Us
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Compassionate care
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Consistent support for complex and persistent conditions requiring ongoing management
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Collaborative care tailored to YOU
We treat a wide range of musculoskeletal conditions – from acute issues like sciatica to ongoing conditions such as arthritis.
Whether you need help building strength and balance, support during training, or management of chronic pain, our team has the skills and experience to help.
Not sure where to start? Book a discovery call through our bookings page, and one of our osteopaths or physiotherapists will follow up to discuss how we can help.
Musculoskeletal Complaints and Injuries
From sudden injuries to long-term conditions, training support to everyday aches – we treat the full spectrum of musculoskeletal complaints. Back pain, neck pain, sports injuries, arthritis, postural issues, pregnancy discomfort and more.
Strength Building, Falls Prevention and Balance
Whether you're an athlete wanting to improve performance, someone recovering from injury, managing a health condition, or simply wanting to feel stronger and more stable – we can help. Our team creates tailored strength and balance programs to suit your individual needs and goals.
Managing ongoing chronic pain and complaints
We also have the diversity of skills to assist those experiencing chronic pain, long term muscle complaints, degenerative musculoskeletal issues as well as support those with chronic conditions needlnig to build capacity. Aside from capacity building we see clients with lymphatic, tension and persistent issues needing consistent long term support.
Our Team
Brooke Stevenson
Osteopath, Clinic Director
12 + years experience
Focus on self management tools and exercise rehab for complex complaints.
Enjoys treating patients of all ages and backgrounds.
Additional work experience as educator at Victoria University and in Aged Care.
Particularly likes managing shoulder complaints, neck and headaches and lower back injuries. Areas of interest are complex pain presentations and neuromuscular conditions.
Catalina Avila-Lemos
Osteopath, Pilates Instructor
5 + years experience
Focus on prescriptive exercise for acute injuries, chronic pain and to maintain strength and stability.
Able to manage athletes using both manual therapy and exercise intervention.
Additional training in post-partum c-section management.
Particularly enjoys helping people build strength and capacity. Areas of interest are sporting injuries, tendon and over-use injuries and biomechanical and functional assessment.
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Tegan Robertson
Remedial Massage Therapist
4 + years experience in Remedial Massage, prior experience with relaxation massage.
Focus on lifestyle factors and ergonomic considerations with management. Able to work with chronic muscular tension, acute muscular complaints and assisting those who are increasing training load with exercise. Areas of interest are lymphatic concerns and management, working with golfers, chronic pain and those experiencing desk based and ergonomic pain.
Fiona Jones
Physiotherapist
10 + years experience
Focus on working with the whole person and understands your pain may be the result of a deeper cause and meaning. Fiona can work with chronic pain conditions, for post-operative care and for those who have lost capacity and strength. She can incorporate hydrotherapy, dry needling and exercise interventions to her care.
Fiona has worked with pediatrics in the community, aged care and private practice and those with complex care needs.
Conditions and Complaints we commonly work with
Falls prevention and balance
Building strength
Improving function and mobility
You are our top priority
Flinders Health and Wellness was built out of a need within our small village to provide supportive care which can adapt to your needs. We support both in the clinic and in the home depending on what you need.
Our team is build of providers with diverse expertise and interests, so feel free to contact us to find out who would best suit you in supporting your recovery.
Our clinic provides care to clientelle who range from professional athletes to elderly in the home and even post partum new Mums.
We service a number patients on the Mornington Peninsula, in particular those in Flinders, Balnarring, Red Hill, Somers, Cape Schanck, Boneo, Point Leo, Bittern, Crib Point, Tyabb and surrounds.
Acknowledgement of Country
We acknowledge the traditional owners of the land of our clinic. We respect the people of the Kulin Nation pay our respects to the Bunurong people, who are the owners of this land. We honor their connection to this land, its waters, and the enduring culture that has existed for thousands of years. We recognize the importance of their heritage and commit to respecting their rights and contributions.
Accessibility Statement
Flinders Health and Wellness Clinic is committed to making our website accessible to all users, including those using assistive technologies such as screen readers, captions, and transcripts.
We acknowledge that some content may present challenges for users with disabilities. If you encounter any accessibility issues on our site, please contact us. We value your feedback and are committed to addressing any barriers you identify.
Get in Touch
We invite you to reach out with any questions or to schedule an appointment.
Our team is here to support you.
Visit or call us
Shop 3/ 48 Cook Street, FLINDERS, Victoria, 3929
Email: info@flindersosteoclinic.com
Fax: 0387 320 376
Flinders Health and Wellness Clinic
Contact
Location
Shop 3/ 48 Cook Street,
FLINDERS, VIC - 3929
Servicing
© 2025 Flinders Health and Wellness Clinic