Flinders Health & Wellness Clinic
Compassionate, hands-on care for
all stages of life and recovery.
Osteopathy, physiotherapy and
remedial massage in Flinders
Real Help for Real People
Life throws curveballs – sporting injuries, chronic back pain, pregnancy discomfort, workplace strain, or just the wear and tear of daily life. Whatever brought you here, we're glad you found us.
At Flinders Health and Wellness Clinic, our osteopaths, physiotherapists and massage therapists treat everyone – from professional athletes to office workers, new parents to retirees. We don't care if you haven't exercised in years or if you're training for your tenth marathon. We care about getting you feeling better.
Expect hands-on treatment, honest advice, and a team who actually listens. No matter where you're starting from, we'll meet you there and help you move forward.
Combining osteopathy, physiotherapy and remedial massage under one roof for comprehensive musculoskeletal care. Proudly servicing Flinders, Balnarring, Shoreham, Somers, Point Leo, Red Hill, Merricks, Main Ridge, Boneo, Cape Schanck, Bittern, Crib Point, Western Port and the Mornington Peninsula. Locals, holiday makers and weekenders all welcome.
Why People See Us
Compassionate care
Consistent support for complex and persistent conditions requiring ongoing management
Collaborative care tailored to YOU
We treat a wide range of musculoskeletal conditions – from acute issues like sciatica to ongoing conditions such as arthritis.
Whether you need help building strength and balance, support during training, or management of chronic pain, our team has the skills and experience to help.
Not sure where to start? Book a discovery call through our bookings page, and one of our osteopaths or physiotherapists will follow up to discuss how we can help.
Musculoskeletal Complaints and Injuries
From sudden injuries to long-term conditions, training support to everyday aches – we treat the full spectrum of musculoskeletal complaints. Back pain, neck pain, sports injuries, arthritis, postural issues, pregnancy discomfort and more.
Strength Building, Falls Prevention and Balance
Whether you're an athlete wanting to improve performance, someone recovering from injury, managing a health condition, or simply wanting to feel stronger and more stable – we can help. Our team creates tailored strength and balance programs to suit your individual needs and goals.
Managing ongoing chronic pain and complaints
We also have the diversity of skills to assist those experiencing chronic pain, long term muscle complaints, degenerative musculoskeletal issues as well as support those with chronic conditions needlnig to build capacity. Aside from capacity building we see clients with lymphatic, tension and persistent issues needing consistent long term support.
Who we are. The team at Flinders Health and Wellness
Brooke Stevenson
Osteopath / Clinic Director / Pilates
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12 + years experience
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Additional training in neurological rehab, tendinopathy management, chronic pain, exercise management, clinical pilates and dry needling
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Ongoing Clinical supervisor and educator with Vic Uni, and on board of MSK Matters Learning group for Peninsula based Sports Medical and Allied Health Education
Catalina Avila-Lemos
Osteopath / Pilates Instructor
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5 + years experience
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Additional training in Clinical Pilates, Dry Needling, Post-Partum C-section care and recovery, exercise management
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Interests in working with both exercise program delivery and development for patients, works with all ages and has additional experience working with Peninsula Pilates Studio as an ongoing instructor
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Tegan Robertson
Remedial Massage Therapist
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5+ years industry experience
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Additional training in lymphatics, working towards cancer massage certification ongoing professional development in managing muscle tension complaints and circulation issues
Fiona Jones
Physiotherapist
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10 + years experience
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Additional training in acupunture, dry needling, post operative care and management, pediatric and neurodevelopmental care, chronic pain
How we may be able to help?
Our practitioners have additional training and expertise to deliver:
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Dry Needling
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Exercise prescription and Pilates based rehab programs
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Post-operative care and support with approval from your surgeon
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Manual therapy and soft tissue massage
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Building strength and capacity with muscle strength assessment with dynameter and functional assessments
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Home falls risk assessments and mobility reviews
Note: These services are provided by our Osteopaths and Physiotherapists. For post-surgical rehab please confirm with your surgeon whether we are suitable for your needs and please feel free to pass on our details and we can contact their offices directly if required.
Our Services
Osteopathy
Osteopathy is a hands-on form of healthcare combining manual therap with exercise management for a range of musculoskeletal complaints. We also provide dry-needling, lifestyle advice and patient education.
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Remedial Massage
Remedial Massage uses soft tissue techniques like stretching, deep and light tissue massage and lymphatic drainage techniques to improve muscular pains and aches and to encourage circulation and muscle recovery.
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Physiotherapy
Physiotherapy combines manual therapy, dry-needling as well as specific exercise prescription and rehab for post-operative, musculoskeletal as well as additional health concerns such as vascular, cardiac and neurological rehab.
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Exercise Management
Both our Osteos and Physios have a heavy focus on exercise management and encouraging movement. We have a great relationship with Peninsula Pilates Studio where Catalina also works and can easily integrate care and management with there experienced instructors.
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You are our top priority
Flinders Health and Wellness was built out of a need within our small village to provide supportive care which can adapt to your needs. We support both in the clinic and in the home depending on what you need.
We provide care both in the clinic as well as off-site in the home depending on where you are at with your needs.
Our team is build of providers with diverse expertise and interests, so feel free to contact us to find out who would best suit you in supporting your recovery.
Our clinic provides care to clientelle who range from professional athletes to elderly in the home and even post partum new Mums.
We service a number patients on the Mornington Peninsula, in particular those in Flinders, Balnarring, Red Hill, Somers, Cape Schanck, Boneo, Point Leo, Bittern, Crib Point, Tyabb and surrounds.
Acknowledgement of Country
We acknowledge the traditional owners of the land of our clinic. We respect the people of the Kulin Nation pay our respects to the Bunurong people, who are the owners of this land. We honor their connection to this land, its waters, and the enduring culture that has existed for thousands of years. We recognize the importance of their heritage and commit to respecting their rights and contributions.
Accessibility Statement
Flinders Health and Wellness Clinic is committed to making our website accessible to all users, including those using assistive technologies such as screen readers, captions, and transcripts.
We acknowledge that some content may present challenges for users with disabilities. If you encounter any accessibility issues on our site, please contact us. We value your feedback and are committed to addressing any barriers you identify.
Get in Touch
We invite you to reach out with any questions or to schedule an appointment.
Our team is here to support you.
Visit or call us:
Shop 3/ 48 Cook Street, FLINDERS, Victoria, 3929
Email: info@flindersosteoclinic.com
Fax: 0387 320 376