Bakers cysts - what they are and what they mean. Also where the name “Bakers Cyst” comes from. We look at what they mean, the long term management as well as conservice methods for managing symptoms.

This is a post looking at why we warm up, how to warm up and sports specific training. This is a guide for athletes/ coaches and trainers on what a warm up should include.

Tips on warm ups, mobility and stretching for surfers

2 day rule - exercise compliance and motivation

Advice on manual therapy as being an adjunct to exercise and movement therapy for llong term management of pain.

New research into golfers and ther injuries.

2 day rule - exercise compliance and motivation