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Sore and stiff joints in Winter? Here are some tips for ensuring you keep moving in the Winter Months
Tips and tricks from out therapists on keeping active, having adequate vitamin D as well as managing pain during winter
Flinders Osteo and Physio
Jun 30, 20252 min read
The 2-Day Rule: A Rehab-Friendly Strategy for Staying on Track
2 day rule - exercise compliance and motivation
Brooke Stevenson
May 17, 20251 min read
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